Cogmed is computer-based training, using a PC at home. No need for office visits after the initial interview. The software adjusts complexity level for each exercise, in real time, for maximized training effect. The 25 training sessions of 30-40 minutes each, are done over 5 weeks. These are supported by a Cogmed Coach who leads the training, tracks results, and gives support and motivation.

• Cogmed JM – Pre-school. Younger children use their working memory for a number of things, such as focusing on and following instructions, and remaining seated to complete independent activities

• Cogmed RM – School age. Working memory is crucial for children and adolescents in school and socially. Reading, solving math problems, planning, and following a conversation all rely on working memory

• Cogmed QM – Adult. Working memory in adult and professional life is critical for challenges such as planning, focusing, resisting distraction, and meeting deadlines. Suitable for all ages.

Since 2002, researchers have investigated the efficacy of Cogmed training in a variety of sample populations. Listed below are Cogmed training studies that have been published in peer-reviewed scientific journals, including several randomized, double-blind, placebo-controlled trials, and evaluations by research with no affiliation to Cogmed.

The populations studied include youth with ADHD and/or working memory deficits, adult stroke victims, adults with brain injuries, typically developing preschoolers, and healthy adults.

What is Cogmed Working Memory Training?

Cogmed Working Memory Training is an evidence-based, computerized training program designed by leading neuroscientists to improve attention by effectively increasing working memory capacity over a 5 week training period.

Who is Cogmed training for?

Cogmed training is for people who wish to improve their ability to concentrate and are constrained by their working memory. Cogmed users range from young children to senior adults. Some have diagnosed attention deficits, some have suffered a brain injury, some feel the deteriorating effects of normal aging, and others find they’re not doing as well as they could, academically or professionally, given their intelligence and their efforts.

What is working memory and why is it important?

Working memory is an essential cognitive function necessary for a wide-range of tasks related to attention and focus. It is the ability to keep information in your mind for several seconds, manipulate it, and use it in your thinking. It is central to concentration, problem solving, and impulse control. Working memory is closely correlated to fluid intelligence and is a strong indicator of academic and professional success. Poor working memory is the source of many problems related to attention and is often linked to ADHD, and other learning disabilities.

What are the effects of Cogmed training?

Cogmed training improves attention, concentration, focus, impulse control, social skills, and complex reasoning skills by substantially and lastingly improving working memory capacity. The goal is improved performance and attentional stamina. The best way to learn about the effects is to talk to the Cogmed practice of your choice and to read the Cogmed User Stories.

How do I know this will help me or my child?

In our research and in the practical experience of the Cogmed practices, 80% of users see measurable improvements. You should talk to the Cogmed practice of your choice to make sure your/your child’s profile is right for training. That does not mean you can be sure to get results. No intervention works for everyone. 80% is a number we are proud of, but we cannot provide guarantees in any particular case.

What kind of research is behind Cogmed?

Cogmed is developed by leading neuroscientists and based on the breakthrough concept that the working memory can be improved through intensive, systematic training. Cogmed is dedicated to providing only products that are proven to be effective in rigorous research. There have been numerous studies that show Cogmed to be effective and apply the golden standard of clinical research: double-blind placebo-controlled designs. Several of the studies have been published in leading, peer-reviewed scientific journals. The work has been done by Cogmed’s founders and by independent teams at leading American and European universities. No other brain training product or attention training method can show this degree of research validation.

Where does the training take place?

Cogmed training is done at the user’s home, in school or at work, using a PC running Windows. The initial interview, start-up meeting, and weekly coach calls from the Cogmed Qualified Practice can all be done over the phone. If you do not live close to a Cogmed practice, you can still do the training program over distance. Click here to see the full list of Cogmed Practitioners or call us (888-748-3828) and we will help you contact a provider.

Is Cogmed training a substitute for medication?

No, it is not. In the case of users on ADHD medication, Cogmed training is a complementary intervention. Stimulant medication and Cogmed training impact the brain in different ways. Medications will have effects that Cogmed training does not, particularly regarding hyperactivity. Cogmed training will also, in many cases, have effects that cannot be achieved by medication only.